One Team QLD Logo Blue and Navy
Springfield, Queensland

Counselling & Coaching for couples in Springfield QLD

Professional counselling and coaching for individuals, couples, and businesses in-person in Springfield, or online across Australia.
20+
Years experience
16
Reviews
Springfield
Online or In Person
ot couple walking around springfield lake
Google
One Team Counselling and Coaching 22 Google Reviews
How we can help

Reconnect, Refocus, and Move Forward Together.

Whether you're planning big goals, facing personal challenges or relationship difficulties, Find evidence-based support across four specialised areas.

Couples therapy

Work through communication breakdowns, rebuild trust, and reconnect with clarity.

Life Coaching

Find direction, confidence, and tools to create a more fulfilling life, personally and professionally.

Individual counselling

Gain support and insight to strengthen your relationships and navigate personal challenges.

Anger Management

Private, judgement free anger management counselling, including support for people with a current DVO
Work Towards Relationship Goals
Together or Separately
In Person Springfield
Online Sessions
About Jef

Experience, empathy, and real results

With over 20 years in leadership and personal development, Jef brings both practical wisdom and genuine compassion to every session.

Drawing on evidence-based counselling alongside proven coaching frameworks, Jef helps individuals, couples, and leaders navigate challenges and achieve meaningful, lasting change.
Jef Langford - Qualified Counsellor and Life Coach
Evidence-based
Trauma-informed
Solution-focused
Strength-based
In-person & online
Face-to-face sessions in Springfield, QLD, or secure video — your choice, your comfort.
Cosy lounge area with lamp and notepad
Local
Springfield Counsellor & Life Coach
Client stories

Real people, real change

Google

For all your coaching and counselling needs, give the team and Jeff a call.

Wendy Nunn

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Google

Amazing at keeping us focused on what is important and letting go of things that aren't serving us.

William Liehr

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Google

Jef is great; keeps the focus on the goal rather than rehashing the past.

Michael

Spring Mountain

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Google

Very helpful, customised to my needs, and very accommodating. Would highly recommend.

Morbias

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Google

Jef gave gentle guidance without judgement and offered a safe space with coaching on how to let go.

Cath V

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Google

Jeff was empathetic and attentive; comfortable opening up. Appreciated his structured approach and practical strategies to help communicate better.

Steve

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Google

Great, listens, gives guidance with zero judgement. Gentle and cares. Could not recommend him enough.

Michael

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Google

Jeff was very welcoming, easy to talk to, and understanding. Looking forward to a brighter future with his support.

Myra Henderson

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Google

Listens and helps construct a plan. Super easy to talk to, insightful guidance, zero judgement, and shows genuine care.

Lillie Kiwi Kiwi

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Google

Straightforward and refreshing approach; created a safe, respectful space. Results-driven, unbiased, and focused on helping us work as a team.

Lauren Williams

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Google

Great counselor; safe and comfortable space. Excellent listener; provides thoughtful, practical guidance without judgment. Highly recommend him.

Andrew

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Google

Awesome counsellor, down to earth and relatable approach. Easy to talk to, relationship has only gotten stronger.

Helaman Setu

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Google

Absolute angel who goes above and beyond. Warmth, compassion, and guidance make a difference. Truly listens; feel safe and supported.

Lucy Wharrier

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Google

Different approach to counselling; gives direct modern day advice. Helped navigate life’s pressures to maintain commitment to marriage and family.

Leish ParsBail

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Google

Jeff is awesome at his job. Will recommend him to anyone. 10/10.

Edward phillips

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Google

Honest, practical, and genuinely effective coaching. Helped me understand what was holding me back and take steps that felt doable.

Rob Underdown

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Google

Great strategies for important priorities. Quirky personality, fun laughs. Very accommodating with scheduling appointments for work life commitments. Recommend service.

Helen

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Google

Awesome bloke, easy to talk to, and gone above and beyond to help.

C Hughes

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Google

Positive experience, practical and encouraging, comfortable environment. Highly recommend him for guidance, clarity, and real progress.

Ellie-Rae Lomax

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Google

Incredibly valuable sessions with practical, unbiased guidance. Insightful, easy to talk to, making difficult conversations feel safe and productive.

Sammy Makasini

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Ready to Take the First Step?

You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion

Every session is practical, private, and built around your goals.

Book Your Session

Choose a time online or call us. 
no payment required to book

Meet your Coach

in-person or online

Grow with Confidence

Develop strategies, systems, and mindset shifts to grow & reach your goals.
Start with a conversation. We’ll help you find the right path forward.
No Obligation
Find A Suitable Time
Private & Confidential

Counselling Coaching Session Rates

Personal Sessions

$ 140
per session
60 minutes, one-on-one or couples
140/hr Weekdays from 10am till 3pm

Choose a time online or call us.

Choose the type of support that best fits your journey, from relationship counselling to personal or business coaching. Each service is designed to help you grow with clarity and confidence.
Real guidance and counselling or coaching sessions planned around where you want to go and what you want to achieve.
  • Online or in-person at our Springfield rooms
  • Private and confidential
  • Optional referral to counselling or psychology
For Business & Teams

We work with Business Owners, Founders, & Freelancers too.

Jef brings 20+ years in leadership and organisational development to small businesses and teams — helping leaders grow and cultures improve.
Business & Leadership Coaching
1-on-1 coaching for business owners, managers, and emerging leaders. Build capability, navigate challenges, and lead with clarity and purpose.
Business & Leadership Coaching
Facilitated group sessions and workshops that sharpen team communication, resilience, and performance. Group rates and multi-session packages available.
Team Group Sessions · Multi-session discounts · In-person & online available

Thoughts on Relationships & Reconnecting.

Couple laughing on kitchen floor with coffee.
From Housemates Back to Partners: A Practical Reconnection Plan for Long-Term Couples

Living parallel lives? This Gottman-based roadmap shows how long-term couples can rebuild emotional safety, daily connection, and intimacy — without pressure, blame, or unrealistic romantic expectations.

Read More
Middle-aged woman looking out a window thoughtfully while her adult son works on a laptop at the dining table behind her.
Loving Your Adult Child Without Losing Yourself: Boundaries, Independence, and Calm Support

Stuck between nagging and enabling your adult child? This guide shows how to set calm, practical boundaries that protect your relationship while encouraging independence in today’s Queensland context.

Read More

Ready to Take the First Step?

You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion
Private
Confidential
Local
Qualified