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Jef Personal Stamp Mark
Springfield, Queensland

Counselling & Coaching for couples in Springfield QLD

Professional counselling and coaching for individuals, couples, and businesses in-person in Springfield, or online across Australia.
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20+
Years experience
16
Reviews
Springfield
Online or In Person
ot couple walking around springfield lake
One Team Counselling & Coaching
16 Google Reviews
How we can help

Reconnect, Refocus, and Move Forward Together.

Whether you're planning big goals, facing personal challenges or relationship difficulties, Find evidence-based support across four specialised areas.

Couples therapy

Work through communication breakdowns, rebuild trust, and reconnect with clarity.
Couples Counselling

Life Coaching

Find direction, confidence, and tools to create a more fulfilling life, personally and professionally.
Life Coaching

Individual counselling

Gain support and insight to strengthen your relationships and navigate personal challenges.
Personal Counselling

Business & leadership coaching

Build strong leadership habits and balance business growth with personal well-being.
Business Coachings
Work Towards Relationship Goals
Together or Separately
In Person Springfield
Online Sessions
About Jef

Experience, empathy, and real results

With over 20 years in leadership and personal development, Jef brings both practical wisdom and genuine compassion to every session.

Drawing on evidence-based counselling alongside proven coaching frameworks, Jef helps individuals, couples, and leaders navigate challenges and achieve meaningful, lasting change.
Jef Langford - Qualified Counsellor and Life Coach
Evidence-based
Trauma-informed
Solution-focused
Strength-based
In-person & online
Face-to-face sessions in Springfield, QLD, or secure video — your choice, your comfort.
Cosy lounge area with lamp and notepad
Local
Springfield Counsellor & Life Coach
Client stories

Real people, real change

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Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.
Steve
Springfield
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Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.
Helaman
Ipswich
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Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.
Michael
Spring Mountain
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Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session
Lucy
Brisbane
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Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.
Myra
Springfield
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Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you
Cath 
Brisbane

Ready to Take the First Step?

You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion
Find a Time that Suits You
Contact One Team 

Every session is practical, private, and built around your goals.

Book Your Session

Choose a time online or call us. 
no payment required to book

Meet your Coach

in-person or online

Grow with Confidence

Develop strategies, systems, and mindset shifts to grow & reach your goals.
Start with a conversation. We’ll help you find the right path forward.
Phone Jef on 0498 317 643
No Obligation
Find A Suitable Time
Private & Confidential

Counselling Coaching Session Rates

Personal Sessions

$ 140
per session
60 minutes, one-on-one or couples
140/hr Weekdays from 10am till 3pm

Choose a time online or call us.

Choose the type of support that best fits your journey, from relationship counselling to personal or business coaching. Each service is designed to help you grow with clarity and confidence.
Want to Check Availability First?
Real guidance and counselling or coaching sessions planned around where you want to go and what you want to achieve.
  • Online or in-person at our Springfield rooms
  • Private and confidential
  • Optional referral to counselling or psychology
For Business & Teams

We work with Business Owners, Founders, & Freelancers too.

Jef brings 20+ years in leadership and organisational development to small businesses and teams — helping leaders grow and cultures improve.
Enquire about business coaching
Business & Leadership Coaching
1-on-1 coaching for business owners, managers, and emerging leaders. Build capability, navigate challenges, and lead with clarity and purpose.
Business & Leadership Coaching
Facilitated group sessions and workshops that sharpen team communication, resilience, and performance. Group rates and multi-session packages available.
Team Group Sessions · Multi-session discounts · In-person & online available

Thoughts on Relationships & Reconnecting.

Couple laughing on kitchen floor with coffee.
From Housemates Back to Partners: A Practical Reconnection Plan for Long-Term Couples

Living parallel lives? This Gottman-based roadmap shows how long-term couples can rebuild emotional safety, daily connection, and intimacy — without pressure, blame, or unrealistic romantic expectations.

Read More
Middle-aged woman looking out a window thoughtfully while her adult son works on a laptop at the dining table behind her.
Loving Your Adult Child Without Losing Yourself: Boundaries, Independence, and Calm Support

Stuck between nagging and enabling your adult child? This guide shows how to set calm, practical boundaries that protect your relationship while encouraging independence in today’s Queensland context.

Read More

Ready to Take the First Step?

You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion
Check Appointment Availability
Call Jef 0498 317 643
Private
Confidential
Local
Qualified