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One Team Counselling & Coaching, Springfield QLD

Supporting individuals, couples, and families with practical tools, emotional understanding, and real progress, in person or online.
You don’t need all the answers to start. Just the decision to take the next step.
Book Counselling Online
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One Team Counselling & Coaching
16 Google Reviews

Feeling Stuck, Disconnected, or Unsure Where to Start?

Life’s challenges, whether in relationships, work, or personal growth, can leave you feeling drained or directionless. You might know something needs to change, but not know where to begin.

We Help You Reconnect, Refocus, and Move Forward

At One Team Counselling in Springfield, we combine evidence-based counselling with practical coaching to support your mental well-being and personal growth. You’ll gain clarity, confidence, and strategies to help you manage stress, strengthen relationships, and create lasting change.

Start with a session that meets you where you are.

Counselling and Coaching Services in Springfield

Choose the type of support that best fits your journey, from relationship counselling to personal or business coaching. Each service is designed to help you grow with clarity and confidence.

One Team QLD Services - Online or in Person 

Life Coaching

Find direction, confidence, and tools to create a more fulfilling life, personally and professionally.
Personal Life Coaching

Couples Counselling

Work through communication breakdowns, rebuild trust, and reconnect with clarity.
Relationship Counselling

Personal Counselling

Gain support and insight to strengthen your relationships and navigate personal challenges.
Individual Counselling

Professional Teams Coaching

Foster collaboration, communication, and trust in your workplace or group environment..
Team Development
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Small Business & Leadership 

Build strong leadership habits and balance business growth with personal well-being.
Business Mentor
Not sure where to begin?
Start with a conversation. We’ll help you find the right path forward.
Phone 0498 317 643
See what's included ↓

Why People in Springfield Choose One Team

  1. Qualified counsellor and coach

  2. No deposit or contracts

  3. Practical, evidence-based tools

  4. In-person or online flexibility

  5. Discreet, judgment-free sessions

Learn more about Jef
Jef Langford - Your Qualified Counsellor and Life Coach
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What’s Included & How It Works

Our Small Business Coaching sessions are one-on-one and focused on what matters most to you, whether that’s strategy, leadership, or finding a healthier balance. Every session is practical, private, and built around your goals.

Book Your Session

Choose a time online or call us. 
no payment required to book

Meet your Coach

in-person or online

Grow with Confidence

Develop strategies, systems, and mindset shifts to grow & reach your goals.

Counselling Coaching Session Rates

Personal Sessions

$ 140
per session
60 minutes, one-on-one or couples
140/hr Weekdays from 10am till 3pm

Business Sessions

$ 250
per session
60 minutes, one-on-one 
Team Group Sessions and multi session discounts available
Real guidance and counselling or coaching sessions planned around where you want to go and what you want to achieve.

📍 Online or in-person at our Springfield rooms

🔒 Private and confidential

🩵 Optional referral to counselling or psychology available if you’d like extra support.

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Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.
Steve
Springfield
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Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.
Helaman
Ipswich
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Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.
Michael
Spring Mountain
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Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session
Lucy
Brisbane
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Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.
Myra
Springfield
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Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you
Cath 
Brisbane

Meet Jef Langford, Your Coach & Counsellor 

With over 20 years of experience in business, leadership, and personal development, Jef brings a grounded, people-first approach to every session. As the founder of One Team Counselling & Coaching in Springfield, he combines practical coaching with empathetic support to help individuals, couples, and small business owners achieve meaningful growth.

Jef’s background spans hospitality, business consulting, and entrepreneurship, experience that shapes his down-to-earth, results-focused style. His philosophy is simple: real change starts with connection, clarity, and consistent action.

Learn More About Jef
“I believe quality, care, and conversation are the foundation of real growth.”
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Ready to Take the First Step?

Check Appointment Availability
Call Jef 0498 317 643

You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion

Private | Confidential | Local | Qualified