Rebuild Connection with Couples Counselling in Springfield QLD
Better conversations start here.
Strong couples get stuck too. That's what we're here for.
Arguments. Silence. Distance. These things happen in good relationships too. One Team Counselling helps couples find their way back to each other. Sessions draw on the Gottman Method, one of the most researched approaches to couples therapy in the world.
You'll learn to listen differently, express what you need, and rebuild the trust that holds a relationship together.
Take this first step to reconnection together.
Real people, real change
Amazing at keeping us focused on what is important and letting go of things that aren't serving us.
William Liehr
Verify reviewJef is great; keeps the focus on the goal rather than rehashing the past.
Michael
Spring Mountain
Verify reviewVery helpful, customised to my needs, and very accommodating. Would highly recommend.
Morbias
Verify reviewJef gave gentle guidance without judgement and offered a safe space with coaching on how to let go.
Cath V
Verify reviewJeff was empathetic and attentive; comfortable opening up. Appreciated his structured approach and practical strategies to help communicate better.
Steve
Verify reviewGreat, listens, gives guidance with zero judgement. Gentle and cares. Could not recommend him enough.
Michael
Verify reviewEvery relationship has its own story. Sessions are built around yours
Your pace. Your goals. Your starting point.
We work with couples who are working through something hard, building toward something better, or both. Care, structure, and evidence-based strategies are shaped around what you actually need.
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Counselling Coaching Session Rates
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FAQ's about couples counselling
Yes. We use proven techniques like the Gottman Method and acceptance and commitment therapy.
Ideally, yes. But if one of you isn’t ready, we can begin with individual support.
If you’re stuck in recurring arguments, feeling disconnected, or struggling to communicate, counselling can help shift things forward.
Each 60-minute session is $140. A Small Deposit of $20.00 to secure your online booking. And then pay the balance at your session.
Yes. Many couples find online sessions just as helpful and easier to fit into busy lives.
Yes. One Team Counselling in Springfield offers couples counselling specifically focused on reconnection and communication. Counsellor Jef uses the Gottman Method, one of the most researched approaches in couples therapy, to help partners listen differently, express their needs, and rebuild trust. Sessions are available online or in-person at the Springfield rooms, and you can book a 60-minute session for $140.
While some partners prefer to see the same counsellor for convenience and consistency, others may benefit from seeing separate counsellors to ensure each partner feels heard and supported without any bias or conflict of interest.
In a counselling session for spouses, you work with a trained counsellor to address issues, improve communication, and strengthen your relationship. Sessions may involve exploring emotions, learning effective communication strategies, and practising problem-solving techniques.
Couples therapy focuses on how you relate to each other. Individual therapy works on your personal thoughts and emotions. We offer both.
What’s most important is to find the best person for your individual needs and preferences. It’s important to find someone who you feel comfortable with and who has experience and expertise in addressing your specific concerns or issues.
Got Questions About Relationship Therapy?
Start with a single session & build
a relationship you both love.
Book online now or call Jef for a confidential relationship therapy discussion