One Team Counselling & Coaching, Springfield QLD
Feeling Stuck, Disconnected, or Unsure Where to Start?
Life’s challenges, whether in relationships, work, or personal growth, can leave you feeling drained or directionless. You might know something needs to change, but not know where to begin.
We Help You Reconnect, Refocus, and Move Forward
At One Team Counselling in Springfield, we combine evidence-based counselling with practical coaching to support your mental well-being and personal growth. You’ll gain clarity, confidence, and strategies to help you manage stress, strengthen relationships, and create lasting change.
Start with a session that meets you where you are.
Counselling and Coaching Services in Springfield
Choose the type of support that best fits your journey, from relationship counselling to personal or business coaching. Each service is designed to help you grow with clarity and confidence.
One Team QLD Services - Online or in Person
Personal Development Partner
Couples Counselling
Personal Counselling
Professional Teams Coaching
Small Business & Leadership
Start with a conversation. We’ll help you find the right path forward.
Why People in Springfield Choose One Team
Qualified counsellor and coach
No deposit or contracts
Practical, evidence-based tools
In-person or online flexibility
Discreet, judgment-free sessions
What’s Included & How It Works
Our Small Business Coaching sessions are one-on-one and focused on what matters most to you, whether that’s strategy, leadership, or finding a healthier balance. Every session is practical, private, and built around your goals.
Book Your Session
no payment required to book
Meet your Coach
Grow with Confidence
Counselling Coaching Session Rates
Personal Sessions
Business Sessions
📍 Online or in-person in Springfield, QLD
🔒 Private and confidential
🩵 Optional referral to counselling or psychology available if you’d like extra support.
Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.
Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.
Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.
Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session
Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.
Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you
Meet Jef Langford, Your Coach & Counsellor
With over 20 years of experience in business, leadership, and personal development, Jef brings a grounded, people-first approach to every session. As the founder of One Team Counselling & Coaching in Springfield, he combines practical coaching with empathetic support to help individuals, couples, and small business owners achieve meaningful growth.
Jef’s background spans hospitality, business consulting, and entrepreneurship, experience that shapes his down-to-earth, results-focused style. His philosophy is simple: real change starts with connection, clarity, and consistent action.
Ready to Take the First Step?
You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion
