Counselling & Coaching
Whether you're seeking to improve your mental health and well-being, enhance your relationships, or excel in your career, our counseling and coaching services are here to help. From individual counseling sessions to couples therapy and team coaching, we offer a range of options to meet your unique needs and goals with experienced counselors.
Counselling & Coaching Fees
Tailored Strategies for Success
At One Team Counselling and Coaching, we offer a comprehensive range of counseling and coaching services designed to support individuals, couples, and teams in achieving their personal and professional goals. Our experienced counselors and coaches provide personalised guidance and support to help you navigate life's challenges, overcome obstacles, and unlock your full potential.
Counselling & Coaching Services
Personal and Professional Development
Our counseling and coaching services take a holistic approach to personal and professional development, addressing the interconnected aspects of your life, including your mental, emotional, and spiritual well-being.
Empathetic Guidance and Confidentiality
We understand that seeking counseling and coaching can be a deeply personal and sensitive process. That's why we offer empathetic guidance and a safe, confidential space for you to explore your thoughts, feelings, and experiences without judgment.
Setting Achievable Goals
Gain clarity about what you want to accomplish, increase your confidence in your ability to succeed, and overcome obstacles more effectively. Whether your goals are big or small, we're here to help you turn your aspirations into reality and create a life that reflects your true potential.
Our Life Coaching Approach
Cognitive Behavioral Coaching (CBC)
A structured approach to personal development that combines cognitive behavioral therapy principles with coaching techniques to help individuals identify and change unhelpful thought patterns, leading to more effective behaviors and improved emotional well-being.
Neuro-Linguistic Programming (NLP)
A method that explores the relationship between language, thought, and behavior, using techniques to help individuals reframe their mindset, overcome limitations, and achieve personal and professional goals through enhanced communication and self-awareness.
Solution-Focused Coaching
A forward-looking coaching style that emphasizes identifying and leveraging individual strengths and resources to create actionable solutions and achieve desired outcomes, rather than focusing on problems or past experiences.
Narrative Coaching
A reflective coaching approach that helps individuals understand and reframe their personal stories and experiences, empowering them to construct new, more empowering narratives that foster growth and transformation.
Counseilling and Coaching FAq's
Yes, combining counseling and life coaching can be beneficial as it offers a holistic approach to personal development, addressing both emotional well-being and goal achievement.
The main difference between a counselor and a therapist lies in their training and focus. While therapists typically have advanced degrees in psychology or counseling, counselors may have a broader range of qualifications and may focus on specific areas such as career counseling or addiction counseling.
The best person to see for counseling depends on your individual needs and preferences. It's important to find someone who you feel comfortable with and who has experience and expertise in addressing your specific concerns or issues.
While some couples prefer to see the same counselor for convenience and consistency, others may benefit from seeing separate counselors to ensure each partner feels heard and supported without any bias or conflict of interest.
In a couples counseling session, couples work with a trained counselor to address issues, improve communication, and strengthen their relationship. Sessions may involve exploring emotions, learning effective communication strategies, and practicing problem-solving techniques.
Coaching in business involves working with a professional coach to identify goals, develop strategies, and enhance skills to improve performance and achieve success in the business context. Coaches provide support, accountability, and guidance to help individuals and teams reach their full potential.
