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Personal Coaching in Springfield QLD for When You’re Ready for What’s Next

Coaching that helps you get unstuck, set clear goals, and make lasting changes, with guidance that fits your life.

Book Your Coaching Sessio

Learn How It Works ↓

Takes less than 60 seconds to book - no payment required

One Team Counselling & Coaching

16 Google Reviews

When You’re Ready for Change, Clarity Is the First Step

Feeling stuck, uncertain, or unsure where to start? You don’t need to have it all figured out — you just need a clear next step.

Coaching That Helps You Move Forward with Confidence

At One Team QLD, we focus on where you want to go, not just where you’ve been. Personal coaching helps you overcome blocks, set realistic goals, and take consistent action. We combine mindset, wellness, and positive psychology techniques to support long-term change — practical tools, not just talk.

Take your next step

book your first coaching session today.

What Our Clients Say

Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.

Steve

Springfield

Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.

Myra

Springfield

Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.

Michael

Spring Mountain

Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.

Helaman

Ipswich

Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session

Lucy

Brisbane

Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you

Cath

Brisbane

What’s Included & How It Works

Each personal coaching session is built around your goals and pace. Whether it’s career direction, confidence, or balance, we’ll work with you to build structure, insight, and motivation that lasts.

Book Your Session

Choose a time online or call us.

Meet One-on-One

Together, we’ll clarify your goals, and map out clear steps to move forward.

Grow with Purpose

Apply new strategies and mindset shifts that build lasting confidence, and growth.

What You’ll Gain

Clarity about your goals and direction
Confidence to make decisions and take action
Tools to manage stress and self-doubt
Motivation to build healthy routines and habits
A balanced mindset that supports long-term growth

Simple, Clear Pricing

$ 120

per session

60 minutes, one-on-one, focused entirely on your personal growth.

No contracts. No pressure. Just coaching that helps you move forward with real clarity and support.

📍 Online or in-person in Springfield, QLD

🔒 Private and confidential

🩵 Optional referral to counselling or psychology available if you’d like extra support.

Life Coaching FAQs

Every person’s journey is different. Personal coaching gives you the clarity, accountability, and confidence to take the next step, whatever that looks like for you.

Not at all. Coaching helps with growth, direction, and mindset. You don’t need a crisis, just the desire to make positive change.

Counselling focuses on emotional healing and processing the past. Coaching is forward-focused, it’s about setting goals, taking action, and creating the future you want.

Each session is one-on-one and tailored to your Career, relationships, confidence, work-life balance and/or other goals. You’ll explore challenges, identify practical steps, and leave with clear direction and support.

Absolutely. Many clients use personal coaching to improve communication, confidence, and decision-making across all areas of life.

Yes. We offer both in-person coaching in Springfield QLD and online sessions for flexibility and convenience.

You can also call and ask questions before booking too

Need help first? Contact Jef

Start Where You Are, We’ll Help You Get Where You Want to Go

Book Your Personal Coaching Session

Takes less than a minute | no payment required

You don’t need all the answers just the decision to begin.
Let’s build the clarity and confidence to move forward, together.
Book Your Personal Coaching Session or call 0498 317 643