Life Coaching That Helps You Move Forward

Work through blocks, set goals, and build the life you want.

Takes less than 60 seconds to book - no payment required

16 Google Reviews

Focus on where you are now, & where you want to go.

Feeling stuck, lost, or unsure what’s next?
Life can feel confusing and heavy. Maybe you’ve hit a wall or can’t see the path ahead. At One Team QLD, we offer personalised life coaching that helps you shift your mindset, find clarity, and take control.

We make it easy to invest in your growth, without the pressure. Coaching is accessible and stress-free with One Team - Practical tools for real change and One-on-one personalised support.

Not Just a Coach, A Thought Partner for Your Growth

Leadership isn't about titles. It's about clarity, resilience, and decision-making under pressure. A t One Team QLD, we don’t hand you a generic plan, we walk with you, challenge you, and help you build a leadership style that feels real, grounded, and powerful.

See available session dates

What Our Clients Say

Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you

Cath V

Brisbane

Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.

Myra

Springfield

Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session

Lucy W

Brisbane

Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.

Michael

Spring Mountain

Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.

Helaman S

Ipswich

Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.

Steve

Springfield

What’s Included & How It Works

Whether you’re working on confidence, clarity, or mindset, our coaching gives you the tools and structure to move forward, without judgement.

Book Your Session

Choose a time online or call us.

Meet One-on-One

Together we’ll create your personalised action plan

Grow with Support

Track progress with check-ins and practical strategies.

What You’ll Gain

Clarity on what’s holding you back
Tools to manage your thoughts and emotions
Confidence to face life and career changes
A tailored plan with clear steps

Simple, Clear Pricing

$ 120

per session

60 minutes, one-on-one, tailored to you.

No contracts, no pressure. Just practical coaching for real change.

📍 Online or in-person in Springfield, QLD

🔒 Private and confidential

🩵 Optional referral to counselling or psychology available if you’d like extra support.

Common Questions

Life coaching helps you move forward with clarity and confidence. It’s not about fixing what’s wrong, it’s about unlocking your potential and creating lasting change.

We help with goal setting, self-confidence, motivation, mindset, and life balance. Coaching gives you practical tools to get unstuck and move forward.

Coaching is goal-focused and forward-looking. Counselling supports healing from the past. We offer both.

No. While coaching can help if you are feeling stuck or working towards a particular goal, Coaching is just as valuable if you’re feeling lost or uncertain. It’s about building clarity, one step at a time. We can help you set goals too.

Many clients notice shifts in perspective and energy after the first few sessions. With consistency, results become more tangible over time.

Each session is 60 minutes, one-on-one, and planned around your goals. We are located in In Springfield QLD for one on one session and offer online options via secure video call. No deposit is required to book, simply find a time and date that suits you in the calendar or call to find a time and pay at your session.

Need help first? Contact Jef

Ready to step forward?

Book Your Coaching Session

Takes less than a minute | no payment required

We’ll walk the rest with you. You don’t need to have it all figured out. You just need to start. book or call Jef on 0498 317 643