Rebuild Confidence and Calm with Counselling in Springfield QLD
Counselling in Springfield QLD That Helps You Feel Grounded Again
It’s easy to lose sight of each other when life feels stressful. Between work, family, and the constant mental load, even strong relationships can start to feel strained. Small misunderstandings turn into bigger silences. You may feel like you’re living parallel live, close, but not connected.
You’re Not Alone, and It’s Not Too Late to Reconnect
At One Team Counselling & Coaching in Springfield QLD, we help couples navigate the moments that feel impossible to talk about. Whether you’re dealing with trust issues, ongoing conflict, or just feeling emotionally distant, we create a space where you can understand, listen, and rebuild.
We blend counselling (to unpack emotions and past patterns) with coaching (to create direction and tools for positive change). Together, you’ll learn to communicate clearly, set shared goals, and rebuild a sense of calm and closeness.
What Our Clients Say
Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you
Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.
Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session
Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.
Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.
Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.
What’s Included & How It Works
Counselling helps you move forward with clarity and care. Every session is designed around your needs, giving you space to process, understand, and rebuild with support.
Book Your Session
Meet One-on-One
Grow with Support
What You’ll Gain
Simple, Clear Pricing
đź“Ť Online or in-person in Springfield, QLD
đź”’ Private and confidential
🩵 Optional referral to psychology or coaching available if you’d like extra support.
Frequently Asked Questions About Counselling
Yes, combining any Mental health support services and life coaching can be beneficial as it offers a holistic approach to personal development, addressing both emotional well-being and goal achievement.
Counsellors and psychologists can work together to provide comprehensive mental health support. Counselling involves creating a supportive, non-judgmental environment where you can openly explore personal challenges, gain new perspectives, and develop effective strategies to cope with life's difficulties and achieve emotional well-being
When seeking counselling and psychology services in australia understanding the difference between a counsellor and a therapist lies in their training and focus.
While therapists typically have advanced degrees in psychology or counselling and often deal with behavioural health in areas like grief, anxiety and depression, counsellors may have a broader range of qualifications and able to provide support in specific areas such as career or addiction.
If you’re feeling overwhelmed, stuck, or simply not yourself, counselling can help you understand what’s happening beneath the surface. It’s not just for crisis, it’s for anyone who wants clarity, emotional balance, or support through life’s challenges.
Your first session is about getting to know you, your goals, your story, and what support feels right for you. There’s no pressure to share everything at once. It’s a calm, confidential space where you can start at your own pace.
Yes. Everything shared in counselling remains private and confidential, within legal and ethical guidelines. Your safety and trust are at the heart of every session, whether in person or online.
Need help first? Contact Jef
Ready to step forward?Â
You don’t need all the answers to start. Just the decision to move forward. Book or call Jef on 0498 317 643
