Rebuild confidence, clarity, and calm
Support for Your Mindset, Emotions, and Well-Being
Life can feel overwhelming at times. Whether you’re facing anxiety, stress, burnout, or just feeling stuck, we're here to help. At One Team Counselling and Coaching, we offer personalised support that helps you understand yourself, overcome challenges, and move forward with confidence.
Book Online Now – No Deposit Required
What You’ll Gain from Counselling or Coaching
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Clarity on what’s holding you back
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Tools to manage stress and anxiety
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Confidence to handle life changes
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A deeper understanding of your emotions and patterns
What’s Included & How It Works
What Our Clients Say
Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.
Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.
Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.
He offered a safe space… with coaching and counselling on what was really important.
Jef is amazing at keeping us focused on what is important.
Frequently Asked Questions About Counselling and Coaching
Yes, combining any Mental health support services and life coaching can be beneficial as it offers a holistic approach to personal development, addressing both emotional well-being and goal achievement. Counsellors and psychologists can work together to provide comprehensive mental health support. Counselling involves creating a supportive, non-judgmental environment where you can openly explore personal challenges, gain new perspectives, and develop effective strategies to cope with life's difficulties and achieve emotional well-being
When seeking counselling and psychology services in australia understanding the difference between a counsellor and a therapist lies in their training and focus. While therapists typically have advanced degrees in psychology or counselling and often deal with behavioural health in areas like grief, anxiety and depression, counsellors may have a broader range of qualifications and able to provide support in specific areas such as career or addiction.
What's most important is to find The best person for your individual needs and preferences. It's important to find someone who you feel comfortable with and who has experience and expertise in addressing your specific concerns or issues.
While some partners prefer to see the same counsellor for convenience and consistency, others may benefit from seeing separate counselors to ensure each partner feels heard and supported without any bias or conflict of interest.
In counselling session for spouses, you work with a trained counsellor to address issues, improve communication, and strengthen their relationship. Sessions may involve exploring emotions, learning effective communication strategies, and practising problem-solving techniques.
Coaching in business involves working with a professional coach to identify goals, develop strategies, and enhance skills to improve performance and achieve success in the business context. A coach that offers counselling can help with accountability, and guidance to reach your full potential.
Take the First Step
Let us support you through the hard stuff and into the life you want.
No deposit required. Pay after your session.
Includes counselling or personal coaching, tailored to your needs.
Personal Coaching
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Relationship Counselling
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Couples Coaching
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Personal Coaching
Ready to Take the First Step?
Just the decision to move forward.
Book Online Today or call us on 0498 317 643
What Makes Our Counselling & Coaching Different?
Whether you’re struggling with anxiety, burnout, or major life transitions, we offer a grounded space to process, reflect, and move forward.
Our Approach: Real Tools, Not Just Talk
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Acceptance and Commitment Therapy (ACT): Helps you manage difficult thoughts and feelings while focusing on what truly matters to you.
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Narrative Therapy: Supports you in re-authoring the story you tell about yourself.
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Personal Coaching Techniques: Create structure, motivation, and clear direction in areas like career, confidence, or life purpose.
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Cognitive Behavioural Coaching (CBC)
We combine principles from Cognitive Behavioural Therapy with structured coaching. This helps identify and shift unhelpful thoughts so you can take control of your emotions and choices. -
Neuro-Linguistic Programming (NLP)
Explore the link between thoughts, language, and behaviour. NLP techniques help reframe limiting beliefs and support better communication, mindset, and outcomes. -
Solution-Focused Coaching
Rather than dwelling on problems, this approach helps you use your strengths and past successes to build solutions. It’s forward-thinking, empowering, and practical. -
Narrative Coaching
Everyone has a story. This method helps you reframe the one you tell yourself—empowering you to shift identity, find meaning, and choose a new direction.
What Can You Work On in Counselling or Coaching?
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Emotional overwhelm, stress or anxiety
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Career challenges or work-life imbalance
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Self-esteem, people-pleasing or identity confusion
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Navigating breakups, grief or transitions
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Feeling stuck or unsure about your next step
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Long-standing patterns or mental health habits you want to shift
Achievable Goals
Without Judgment
