Counsellilng for Individuals
Rebuild Confidence and Calm with Counselling in Springfield QLD
It’s okay to not have it all figured out. Counselling gives you space to slow down, make sense of things, and start feeling more like yourself again.
Counselling in Springfield QLD That Helps You Feel Grounded Again
How we can help
It’s easy to lose sight of each other when life feels stressful. Between work, family, and the constant mental load, even strong relationships can start to feel strained. Small misunderstandings turn into bigger silences. You may feel like you’re living parallel live, close, but not connected.
You’re Not Alone, and It’s Not Too Late to Reconnect
At One Team Counselling & Coaching in Springfield QLD, we help couples navigate the moments that feel impossible to talk about. Whether you’re dealing with trust issues, ongoing conflict, or just feeling emotionally distant, we create a space where you can understand, listen, and rebuild.
We blend counselling (to unpack emotions and past patterns) with coaching (to create direction and tools for positive change). Together, you’ll learn to communicate clearly, set shared goals, and rebuild a sense of calm and closeness.
Genuine support
Focused your wellbeing
No pressure
Work Towards Goals
What Our Clients Say
Real people, real change
Amazing at keeping us focused on what is important and letting go of things that aren't serving us.
William Liehr
Verify reviewJef is great; keeps the focus on the goal rather than rehashing the past.
Michael
Spring Mountain
Verify reviewVery helpful, customised to my needs, and very accommodating. Would highly recommend.
Morbias
Verify reviewJef gave gentle guidance without judgement and offered a safe space with coaching on how to let go.
Cath V
Verify reviewJeff was empathetic and attentive; comfortable opening up. Appreciated his structured approach and practical strategies to help communicate better.
Steve
Verify reviewGreat, listens, gives guidance with zero judgement. Gentle and cares. Could not recommend him enough.
Michael
Verify reviewJeff was very welcoming, easy to talk to, and understanding. Looking forward to a brighter future with his support.
Myra Henderson
Verify reviewListens and helps construct a plan. Super easy to talk to, insightful guidance, zero judgement, and shows genuine care.
Lillie Kiwi Kiwi
Verify reviewStraightforward and refreshing approach; created a safe, respectful space. Results-driven, unbiased, and focused on helping us work as a team.
Lauren Williams
Verify reviewGreat counselor; safe and comfortable space. Excellent listener; provides thoughtful, practical guidance without judgment. Highly recommend him.
Andrew
Verify reviewAwesome counsellor, down to earth and relatable approach. Easy to talk to, relationship has only gotten stronger.
Helaman Setu
Verify reviewAbsolute angel who goes above and beyond. Warmth, compassion, and guidance make a difference. Truly listens; feel safe and supported.
Lucy Wharrier
Verify reviewDifferent approach to counselling; gives direct modern day advice. Helped navigate life’s pressures to maintain commitment to marriage and family.
Leish ParsBail
Verify reviewHonest, practical, and genuinely effective coaching. Helped me understand what was holding me back and take steps that felt doable.
Rob Underdown
Verify reviewGreat strategies for important priorities. Quirky personality, fun laughs. Very accommodating with scheduling appointments for work life commitments. Recommend service.
Helen
Verify reviewPositive experience, practical and encouraging, comfortable environment. Highly recommend him for guidance, clarity, and real progress.
Ellie-Rae Lomax
Verify reviewIncredibly valuable sessions with practical, unbiased guidance. Insightful, easy to talk to, making difficult conversations feel safe and productive.
Sammy Makasini
Verify review
How to Book Conselling
Every session is practical, private, and built around your personal goals.
Counselling helps you move forward with clarity and care. Every session is designed around your needs, giving you space to process, understand, and rebuild with support.
Book Your Session
Choose a time online or call us directly.
Meet One-on-One
In a calm, confidential space, we’ll explore what matters to you
Grow with Confidence
Together we create meaningful, lasting change in your daily life.
Start with a conversation. We’ll help you find the right path forward.
No Obligation
Find A Suitable Time
Private & Confidential
Simple Rates & Sessions
Counselling Coaching Session Rates
Personal Sessions
140
per session
60 minutes, one-on-one, planned just for you.
140/hr Weekdays from 10am till 3pm
Choose a time online or call us.
Choose the type of support that best fits your journey, from relationship counselling to personal or business coaching. Each service is designed to help you grow with clarity and confidence.
Real guidance and counselling or coaching sessions planned around where you want to go and what you want to achieve.
Counselling Questions
Frequently Asked Questions About Counselling
Everyone’s journey is unique, and it’s normal to have questions before starting counselling. Whether you’re seeking support for stress, anxiety, relationships, or life changes, this is a safe place to explore what’s happening and move toward healing at your own pace.
Yes, combining any Mental health support services and life coaching can be beneficial as it offers a holistic approach to personal development, addressing both emotional well-being and goal achievement.
Counsellors and psychologists can work together to provide comprehensive mental health support. Counselling involves creating a supportive, non-judgmental environment where you can openly explore personal challenges, gain new perspectives, and develop effective strategies to cope with life's difficulties and achieve emotional well-being
When seeking counselling and psychology services in australia understanding the difference between a counsellor and a therapist lies in their training and focus.
While therapists typically have advanced degrees in psychology or counselling and often deal with behavioural health in areas like grief, anxiety and depression, counsellors may have a broader range of qualifications and able to provide support in specific areas such as career or addiction.
If you’re feeling overwhelmed, stuck, or simply not yourself, counselling can help you understand what’s happening beneath the surface. It’s not just for crisis, it’s for anyone who wants clarity, emotional balance, or support through life’s challenges.
Your first session is about getting to know you, your goals, your story, and what support feels right for you. There’s no pressure to share everything at once. It’s a calm, confidential space where you can start at your own pace.
Yes. Everything shared in counselling remains private and confidential, within legal and ethical guidelines. Your safety and trust are at the heart of every session, whether in person or online.
Reach Out For Answers
Got Questions About General Counselling?
Get in touch with Jef, and ask about booking a session or to learn more about how we delivery counselling or coaching for you at One Team
Private confidential | Jef will reply directly within 24 hours.
Ready to step forward?
You don’t need all the answers to get started. Just the decision to move forward.
Book online now or call Jef for a confidential discussion
Book online now or call Jef for a confidential discussion
Private
Confidential
Local
Qualified