Springfield LIFE COACH

Life Coaching to Reach your personal Goals

Work through blocks, set goals, and build the life you want.

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60-min sessions
Private and confidential
In-person or online
20+ years experience

One Team Counselling and Coaching 22 Google Reviews

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Life Coaching

Fufill the potential you know is there.

How we can help

Jef from One Team QLD, offers life coaching to helps you shift your mindset, find clarity, and take control of your personal or professional goals.

Knowing what you want is one thing. Actually getting there can feel slow and complicated.

Shiny object syndrome, self-doubt, the slow creep of inaction — these aren't character flaws, they're just what happens without the right support.

Life coaching gives you a clear plan and a sounding board for the big calls. Someone who'll challenge you when you need it most. Priorities you can actually act on. And a coach in your corner when self-doubt shows up. A coach is helpful for people who are done drifting and ready to build something intentional, with the support to stay grounded when things get hard

Not Just a Coach or Goal Plan - A Thought Partner to help your get there.

Coaching is available in person in our Springfield consulting rooms or available online. Get practical guidance, tools that work for real change and One-on-one support.

Get Clarity

Set & Acheive Goals

Track Progress

Feel Accountable

See available session dates

What Our Clients Say

Real people, real change

Jeff was empathetic and attentive… I appreciated his structured approach and the practical strategies he provided.

Steve

Springfield

Jeff has been an awesome counsellor for my wife and I. His down to earth and relatable approach makes it easy to talk to him and not feel uncomfortable.
My wife and i's relationship has only gotten stronger since seeing Jeff.

Helaman

Ipswich

Jef is great, he listens and gives guidance with zero judgement. He's gentle and cares.

Michael

Spring Mountain

Jeff is an absolute angel. He goes above and beyond to support the couples who see him, and you can tell he genuinely cares about his clients. His warmth, compassion, and guidance make such a difference in every session

Lucy

Brisbane

Jeff was very welcoming. My partner and I found him easy to talk to and understanding of our situation.

Myra

Springfield

Jef listened and gave gentle guidance without judgement. He offered a safe space with coaching and counselling on what really was important and how to let go what was hold myself back. Thank you

Cath

Brisbane

How to Book Conselling

Every session give you time to process, space to understand, and the push to reach further

Whether you’re working on specific goals or need help to set them, our coaching gives you the tools, support and structure. See the path clearer and face challenges with a renewed energy and confidence.

Book Your Session

Choose a time online or call us directly.

Meet One-on-One

Together we’ll create your personalised action plan

Grow with Support

Track progress with check-ins and practical strategies.

Start with a conversation. We’ll help you find the right path forward.

Phone Jef on 0498 317 643

No Obligation

Find A Suitable Time

Private & Confidential

Simple Rates & Sessions

Practical Coaching Session Rates

Personal Sessions

140

per session

60 minutes, one-on-one, planned just for you.

140/hr Weekdays from 10am till 3pm

Choose a time online or call us.

Book your first life coaching session. We help you build a personal leadership style that feels real, grounded, and powerful.

Clarity on what’s holding you back
Tools to manage your thoughts and emotions
Confidence to face life and career changes
A tailored plan with clear steps

Want to Check Availability First?

Real guidance and coaching sessions planned around where you want to go and what you want to achieve.

Online or in-person at our Springfield rooms
Private and confidential
Optional referral to counselling or psychology

Common Questions

Counselling Questions

Life coaching helps you move forward with clarity and confidence. It’s not about fixing what’s wrong, it’s about unlocking your potential and creating lasting change.

We help with goal setting, self-confidence, motivation, mindset, and life balance. Coaching gives you practical tools to get unstuck and move forward.

Coaching is goal-focused and forward-looking. Counselling supports healing from the past. We offer both.

No. While coaching can help if you are feeling stuck or working towards a particular goal, Coaching is just as valuable if you’re feeling lost or uncertain. It’s about building clarity, one step at a time. We can help you set goals too.

Many clients notice shifts in perspective and energy after the first few sessions. With consistency, results become more tangible over time.

Each session is 60 minutes, one-on-one, and planned around your goals. We are located in In Springfield QLD for one on one session and offer online options via secure video call. No deposit is required to book, simply find a time and date that suits you in the calendar or call to find a time and pay at your session.

Reach Out For Answers

Got Questions About Personal Coaching?

Get in touch with Jef, and ask about booking a session or to learn more about how we delivery counselling or coaching for you at One Team

Private confidential | Jef will reply directly within 24 hours.

Take the first step with a coach in your corner.

You don’t need to have it all figured out. You just need to get it started. Book online now or call Jef for a confidential discussion

Book Your Coaching Session

Call 0498 317 643 to enquire first

Private

Confidential

Local

Qualified